Morning Pick Me Ups That Are Not Coffee
Starting your day off right usually begins with a cup of joe. However, recent studies have shown that coffee is not good for you. There are specific contents in coffee, like caffeine and others, that can be harmful to your health. Even though coffee is a great morning pick me up that can wake you up and get you ready for the day, a lot of health experts agree that it may be time for you to change things up and find an alternative.
To everyone who is not an actual fan of coffee, some of you might be looking for some ways to fill your stomach with a drink early in the morning for a pick-me-up. Morning pick-me-ups are great for everyone. They are a great way to start the day. You will see that most of these drinks will not only energize you, but they also pack fantastic health benefits.
In this article, we will be showing you a few of the top morning pick-me-ups that are not coffee. These are great choices to energize non-coffee lovers, and they are also a great liquid swap for coffee. Here are some beverages you can select as your morning pick-me-up:
Substitute Coffee
If you are someone who loves the taste of coffee but trying to cut down on the cup of joe, then you can try drinking substitute coffee. Not only do they taste like coffee, but some of them have a selection of different caffeine levels. On top of that, many are packed with amazing healthy nutrients, like vitamins, minerals, and antioxidants.
Green Smoothies
The color green is very symbolic to healthy things. When it comes to green smoothies, there is no doubt that the green contained in this beverage is all beneficial when it comes to health. It is also beneficial for weight loss. Having a tall glass of green smoothie in the morning is a sure way of getting your health in line. It is also a very nutrition-packed beverage to start your day. You can blend a few of your favorite green vegetables with fruits, or you can also buy a packed premix.
Juices
Fruits and vegetables are some of the healthiest natural foods that you can get your hands on. The nutrients such as the vitamins, minerals, and other good contents are very beneficial to your body. Juicing fruits and vegetables is a way to extract the nutrients in liquid form. Having a glass of juice will truly energize you for the day.